Yoga can be difficult for those with mobility challenges; this session aims to alleviate that difficulty We are happy to have one of our KBC own, Gayle Anderson, providing resources to our folks so that we might participate in the comfort and safety of our homes.
Here you can find a few different types of resources to use in practicing chair yoga at home. Below you will find both printable PDF guides from KBC's own Gayle Anderson (with links to for you to download and print on your own) as well as a few YouTube videos for guided gentle yoga sessions.
If you'd like, we downloadable and printable PDFs of these guides are available.
Click here for the 10-step rotation.
or here for the in-depth full session.
Gayle has composed a fresh guide for each week. These build onto each other, so we suggest you start with Session 1 and then move to Session 2. You can access printable PDF guides of these weekly sessions at the links provided below:
Chair Yoga Session 1
If you're aren't quite confident enough yet to venture into gentle yoga on your own, we have created a playlist of YouTube videos that you can play and follow along with. Click the player window below and follow along with the guided session.