Wellness is vital to our lives, both physically and spiritually. Our bodies were designed by Divine hands to be active. For these reasons, we believe that promoting activity and play is a vibrant part of our ministry together at Knollwood.
–1 Corinthians 6:19–20
Staying active at home while social distancing is important. Our Wellness team is woking to find resources for folks of all ages, abilities, and experience levels. And watch here for announcements of new resources as they become avaiable.
Gym time can be sacred time and exercise can be holy space. If you're having trouble finding those things while at home, KBC's own Whitney Preslar has you covered.
Yoga can be difficult for those with mobility challenges; this session aims to alleviate that difficulty We are happy to have one of our KBC own, Gayle Anderson, providing resources to our folks so that we might participate in the comfort and safety of our homes.
