Whitney Preslar is a personal trainer and exercise guru. She recently wrote an excellent blog post titled “Power in the Pause” to illustrate the importance of taking care of yourself mentally, spiritually, and emotionally as well as physically. The shift to social distance during the pandemic was jarring to our constantly busy lives, and repercussions have lingered. It’s okay to take a pause and settle into that.

But when you’re ready, she has provided some great resources for you to stay active and get a solid workout in from home. Below are five at-home workouts she has developed that require no equipment other than your own body and a space to move around in. If you feel like you’ve mastered these and want to go another step in your at-home training regimen, Whitney’s website (elevatestrong.com) is a great source to find out more about her services; or get in contact with her directly by phone at 704-906-1171.

‍