Ages 8 and older, join leader Betsy Messick in this meditative class to experience a path toward cultivating a unique, personal, and meaningful meditative practice.
Zen stitching is a tactile and centering active meditation practice that combines mindfulness and creative expression in stitch. The rhythmic motion of pushing a threaded needle in and out of fabric is a peaceful, calming way for us to connect to the here and now. Zen stitching is less about making art and more about the experience we will share together. All materials will be provided.
There is a maximum of 15 participants. Parent supervision is required for anyone under 10.
